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Urad Dal Black Whole 1kg

Urad Dal Black Whole 1kg

HK$22.00
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Description

Urad dal is used as a key ingredient in Indian cuisine for preparing a strong diet. It is a black-skinned, off-white colored lentil with a sturdy flavor that has been split in half. It is a brilliant supply of protein and dietary fibre. It is one of the finest plant sources of protein minerals such as iron, folic acid, magnesium and potassium, and vitamin B are also there.
This dal is highly nutritious and is recommended for diabetics. Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active. It promotes a healthy "heart" and helps regulate blood circulation.

Mah Ki Dal recipe
INGREDIENTS (measuring cup used, 1 cup = 250 ml)
  • 1 cup whole black lentils/urad dal
  • 1 onion, chopped
  • 2 tomatoes, pureed - yields approx 1 cup
  • 2-3 garlic/lahsun, crushed
  • 1 inch ginger/adrak, crushed
  • 1 green chili/hari mirch, finely chopped
  • 1 tsp coriander powder/dhania powder
  • ½ tsp cumin seeds/jeera
  • ½ tsp turmeric powder/haldi
  • ½ tsp red chili powder/lal mirch powder
  • ¼ tsp garam masala powder
  • 1 tbsp oil or ghee or butter
  • 3 to 3.5 cups water
  • salt as required
  • coriander leaves for garnishing
INSTRUCTIONS
  1. pick the dal, rinse in water for 2-3 times and soak it in water for 30 to 40 minutes. you can also soak the lentils for 4 to 5 hours or overnight, depending on the quality of dal. if the lentils are old or near expiry date, then soak overnight.
  2. later drain the soaked dal.
  3. heat ghee, add cumin seeds. when they sizzle, add chopped onions. fry the onions till brown.
  4. add the pureed tomatoes and mix well.
  5. add the crushed ginger-garlic or ginger-garlic paste.
  6. add the all the dry spice powders. add chopped green chilies.
  7. saute the masala till the oil starts to leave.
  8. add the soaked dal. add water and salt.
  9. cover the pressure cook and pressure cook for about 15 to 18 whistles or 18 to 20 mins, till the mah ki dal or lentils have become soft and buttery. if still they are not cooked well, then continue to pressure cook for a few more whistles.
  10. if the dal looks thin, then simmer without the lid, till it reaches the desired consistency.
  11. garnish maa ki dal with coriander leaves.
  12. serve mah ki dal hot with naan, kulcha, rotis or plain boiled rice.
NOTES
you can make this dal less spicy or more spicy by adjusting the proportion of red chili powder and green chilies.

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