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Ridge Gourd | Turai

Ridge Gourd | Turai

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Description

Ridge Gourd Curry Recipe
Enjoy this easy and delicious Ridge Gourd Curry, is a simple, yet flavorful curry with many nutritional benefits of ridge gourd.


INGREDIENTS
  • 1 tbsp Oil
  • 1 tsp Cumin seeds (Jeera)
  • 1 Green chili pepper diced, optional
  • 1 cup Onion diced
  • 1 1/4 cup Tomato chopped
  • 1/2 tbsp Ginger grated
  • 1/2 tbsp Garlic minced
  • 5 cups Ridge Gourd (Turai) peeled and chopped
  • 1/4 cup Water
  • 1 tbsp Lime juice
  • Cilantro to garnish
Spices
  • 1/4 tsp Ground Turmeric (Haldi powder)
  • 1 1/2 tsp Coriander powder (Dhaniya powder)
  • 1/2 tsp Red Chili powder (Mirchi powder) adjust to taste, I used mild Kashmiri red chili powder
  • 1/2 tsp Garam Masala
  • 1 tsp Salt
INSTRUCTIONS
  1.  Start the pressure cooker in sauté mode and let it heat. Add oil and cumin seeds. Sauté for 30 seconds.
  2. When the cumin seeds change color, add green chili, onions, ginger and garlic. Sauté for 3 minutes until the onions become golden brown while stirring frequently.
  3. Add tomato and spices. Stir and let them cook for 2 minutes. 
  4. Add chopped ridge gourd and water. Stir and scrape off anything stuck to the bottom of the pot. Press Cancel and close lid with vent in sealing position.
  5. Change the instant pot setting to manual or pressure cook mode at high pressure for 5 mins. After the instant pot beeps, let the pressure release naturally for 10 minutes, then release the pressure manually. 
  6. For stovetop pressure cooker, cook for 2 whistles about 5 minutes after pressure is built. 
  7. Open the pot. Add lime juice and mix with the curry.
  8. Garnish with cilantro. Serve with roti or rice. 

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