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Banana Stem 1Piece

Banana Stem 1Piece

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How to consume it:
Cut banana stem into small pieces; place it in fridge in a large bowl filled with buttermilk. Put in some pepper, salt, cumin powder and curd, grind it well and add water to consume it.

Stabilize the Blood Sugar levels
  • Banana stem stabilize the blood sugar as it is low in glycemic index.
Clears Infections
  • The potassium and other vitamins present in banana stem can treat certain symptoms of urinary tract infection.
  • The juice of banana stem can help detoxify your whole system in no time, same as other green juices.
Reduces Acidity Levels
  • Drinking a cup of banana stem juice empty stomach every morning will lead to reduction in acidity levels.
Bowel Movements
  • Rich in fibre content, this juice can also move your bowels. Ensure that filtering process doesn’t remove y the fibre.
Cures Kidney Stones
  • Banana stem acts as diuretic dissolving lumps of calcium in the kidneys that can prevent kidney stones.
Aid Weight Loss
  • Rich in fiber, its juice can help you control your cravings to keep you full and thereby helps to lose weight.
Banana stem juice for detox and weight loss Recipe
Basically, the stem of the banana is low in calories but high in fiber content, and consuming its juice will keep you feeling full for longer hours, which is essential for weight loss. The fiber content in banana also slows down the release of sugar and fats stored in the body’s cells. Interestingly, it also contains a type of fiber that can help eliminate fat from your body - in contrast to the type of fiber that lowers cholesterol.

Banana stem juice is a diuretic, making it one of a great diet for flushing out toxins from the body and cleansing the urinary tract. The high fiber content in banana stem improves digestion and aids regular bowel movement. It also improves your metabolism, which plays a key role in losing weight. According to Ayurveda, drinking banana stem juice can help pass or dissolve kidney stones. Actually, the diuretic poperies in banana stem juice can help reduce the size of the kidney stones.​

How to prepare and drink banana stem juice for fat burning.
Consuming banana stem juice alone may not be appealing as it doesn’t taste like a delicious fruit juice. So, try blending it with a few ingredients to make a tasty drink, and here’s a simple, yet, effective recipe to speed up your fat loss.

Banana stem juice with lime !

  • Banana Stem: 1 cup, chopped
  • Freshly squeezed lime juice: 1 tablespoon
  • Water: 1 cup
  • A pinch of salt and sugar to taste.

Preparation method
  • In 1 cup of water, soak the banana stem and leave it for an hour to soften it.
  • Blend it in the blender to make juice out of it.
  • Using the mesh sieve, separate the fiber and add lime juice, and pinch of salt and sugar to the juice to enhance the taste.
  • Stir well and serve chilled.

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