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Aloo Bukhara Dry | Subgenus Prunus | Dried Plum 200g

Aloo Bukhara Dry | Subgenus Prunus | Dried Plum 200g

Dry plums, commonly known as prunes, are a popular and nutritious dried fruit enjoyed worldwide for their unique flavor and numerous health benefits

HK$30.00
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Description

Dry plums, commonly known as prunes, are a popular and nutritious dried fruit enjoyed worldwide for their unique flavor and numerous health benefits. These wrinkled, dark purple or black fruits are essentially dried plums, with the moisture removed to extend their shelf life and intensify their natural sweetness.

Nutritionally, Dry Plums are a powerhouse. They are a concentrated source of dietary fiber, which aids in digestion, prevents constipation, and supports overall gut health. Moreover, prunes are known for their high levels of essential vitamins and minerals, particularly vitamin K, vitamin A, potassium, and iron. These nutrients contribute to bone health, vision, heart function, and the production of red blood cells.

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