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Amla | Indian Gooseberry

Amla | Indian Gooseberry

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Description

Amla has been recognised as the powerhouse of variety of nutrients, all of which are geared towards aiding and nurturing one or the other part of your body. Amla or the Indian Gooseberry is an important part of Ayurveda medicine as well and is prescribed by all the Ayurvedic specialists either in the form of medicine or as a part of their patient’s daily diet. 

Combats Cough and Flu: According to Ayurvedic specialists, Amla is a brilliant cure for a general cough and flu. Mixing two teaspoons of the amla juice with two teaspoons of honey and consuming it on a regular basis can help with curing cough and cold in a shorter span of time compared to any other medication.

Anti Ageing: Amla is referred to as a super fruit that helps with controlling ageing. The fact that it owns a high content of antioxidants allows it to reduce the chances of cell damage. It is also useful in fighting the different side effects of the free radicals also assists it in withholding signs of ageing.

Works against Heart Diseases: Consumption of high cholesterol food leads to high cholesterol level in your blood. The floating of cholesterol on the blood leads to the blockage of crucial arteries and veins, leading to a number of cardiac diseases. It halts the building of bad cholesterol in the blood vessels and thus reduces the chances of a heart attack. Not only does it serve the above-mentioned functions but also stops the heart from thickening or clogging.

Works towards Reducing Blood Sugar: Fruits that are generally high in polyphenol are able to help the body combat the ill effects of high blood sugar. Since Indian Gooseberry has a high content of polyphenol, it helps diabetic patients in better absorption of insulin, thus helping in the reduction of blood sugar levels.

Treats Ulcer: Amla is recognised to have very high antibacterial properties which help it to prevent any kind of ulcer. The fact that amla is high in vitamin c also reduces the chance of mouth ulcers, which are often caused due to the deficiency of the same. Amla also assists in bringing down the acidity level in the body, which all in all eliminates any chance of ulcer creation in the body.

According to researchers and Ayurvedic medical experts, there is a whole list of other benefits that Indian gooseberries extend to us. Some of these other benefits include- immediate relief from constipation, influences hair growth, prevents lice, reduces pigmentation and gives a natural glow to the skin, cools the body down, improves eyesight and much, much more.



Honey Amla Juice Recipe
A shot of Amla Juice had first thing in the morning is like a magic potion for your body ! 
  • The vitamin C dense drink helps to boost your immunity and build your body’s defences against various diseases. Vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer , and slow down signs of ageing. 
  • It also reduces the level of acids in the stomach and helps combat stomach inflammation, a common problem faced by many people nowadays. 
Ingredients
  • 1/2 cup roughly chopped amla (indian gooseberries)
  • 1/2 cup water
  • Spoonful of Honey
Method
  1. Combine the Amlas and ½ cup of water in a mixer and blend till smooth.
  2. Strain using a strainer.
  3. Mix Honey to desire sweetness.




Additional details


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