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Anjeer | Dry Figs - 40gm

Anjeer | Dry Figs - 40gm

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A fig is a soft and sweet bulbous fruit that comes from various species of Ficus trees. Figs are native to western Asia and the Mediterranean, but thrive in dry, moderate climates, which make places like California ideal for growing figs. Figs contain hundreds of tiny edible seeds that are appreciated for the texture and nutrients they add to the fruit. They are consumed all over the world in both fresh and dried form, and can be enjoyed as a healthy snack or added to savory and sweet recipes.

Figs Nutrition
1) Lower Cholesterol Levels: A study conducted by researchers at Rutgers University found that dried figs are a rich source of phenol and the essential fatty acids Omega-3 and Omega-6, all of which have been demonstrated to lower LDL “bad” cholesterol levels and the risk of coronary heart disease.

2) More Dietary Fiber Than Any Other Fruit: Figs provide 20% of the recommended daily value of fiber, which is more than any other dried or fresh fruit. Figs are particularly rich in soluble fiber like pectin, which has been proven effective at lowering cholesterol. A 2003 study published in The American Journal of Clinical Nutrition found that increased intake of soluble fiber, especially pectin, can reduce the risk of cardiovascular disease.

3) 5-A-Day Goal: Two dried figs counts as one serving of fruit in the 5-A-Day program to encourage people to eat at least five servings of fruit and vegetables every day. The 5-A-Day program in the U.S. is now called Fruits & Veggies - More Matters, but the mission is still the same: to increase daily fruit and vegetable consumption among Americans.

4) Powerful Antioxidants: Figs are rich in antioxidants, which protect our cells from damage caused by free radicals. A 2005 study published in the Journal of the American College of Nutrition found that the antioxidant properties of eating figs canceled out the negative oxidative stress in the bloodstream caused by the high fructose corn syrup in soda.

5) More Health Benefits: Figs are rich in potassium, calcium, and magnesium, which can help regulate blood pressure, support bone development, and control blood sugar levels. Figs are also a good source of prebiotics, which stimulate the helpful bacteria that exist in our gut and supports the function of our digestive system.

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