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Pomegranate is rich in antioxidants (chemicals that inhibit the activity of cancer-causing chemicals called free radicals) and phytochemicals (naturally occurring chemicals that are known to have anti-inflammatory and pain-relieving properties). Apart from the obvious benefits like fruit fibres and natural sugars, it also is a good source of vitamin C, vitamin B complex, folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese. The direct health benefits of these range from small things like building immunity to crucial, larger potential like fighting heart disease and some kinds of cancer. It is a single fruit that is loaded with a variety of nutrients and compounds known to have a wide range of benefits.

Mint And Pomegranate Raita Recipe

Mint and Pomegranate Raita is a delicious combination of mint, coriander and pomegranate pearls with the cool, refreshing quality of yogurt. The freshness of mint and coriander definitely make this raita a summer favorite packed with the goodness of pomegranate. Mint and Pomegranate Raita is a great accompaniment for a variety of main course dishes and can be served with an Indian meal of roti, paratha, puri or biryani along with your favourite curry.

  • 2 cups Hung Curd (Greek Yogurt)
  • 1 cup Anardana (Dry Pomegranate Seeds)
  • 1/4 cup Mint Leaves (Pudina)
  • 1/4 cup Coriander (Dhania) Leaves
  • 3-4 cloves Garlic
  • 2 Green Chillies
  • Salt , to taste
  • 1 tablespoon Sugar
  • 1 teaspoon Cumin (Jeera) powder
  • 1 teaspoon Chaat Masala Powder

How to make Mint And Pomegranate Raita Recipe
  1. Blend the mint, coriander, garlic and green chillies in a mixer using a little water, into paste like.
  2. Whisk the curd well to ensure that no thick lumps using hand blender or wire whisk, add 1/4 cup of water to get the desired consistency.
  3. Add the salt, cumin powder, chaat masala and sugar in the yogurt, and whisk it all together until well combined.
  4. Add the mint paste in the yogurt and Stir gently to combine. Taste and adjust the seasoning according to your requirement. 
  5. If not serving immediately, keep the yogurt in the refrigerator to cool.
  6. When ready to serve the raita, add the pomegranate pearls and stir to evenly combine. 
  7. Serve Mint And Pomegranate Raita chilled or at room temperature with your favourite main course meal.

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