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Rajma White | Chitra Rajma 1kg

Rajma White | Chitra Rajma 1kg

HK$25.00
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Description

Rajma White is superior to the regular rajma and very soft feel and more delicate flavor. These are white in color. Pulses are low in fat & cholesterol, high in dietary fiber and rich in protein. The normal antioxidants in the beans offer numerous health benefits. These are of finest quality and free from injurious chemicals and powders.
Rajma White beans have high fiber content that prevents blood sugar levels from rising rapidly after meal. It contains protein rich making them an excellent heart healthy food choice. These are a very good source of cholesterol- lowering fiber.

White Rajma Masala Recipe

INGREDIENTS
  • 1 cup rajma or kidney beans (any variety)
  • 1 large onion or pyaaz or 150 grams onion, about ¾ to 1 cup finely chopped onions
  • 3 medium or 2 large tomatoes or tamatar, 250 grams or 1 cup finely chopped tomatoes
  • 3-4 medium garlic + 1 inch ginger + 1 to 2 green chilies - crushed to a paste in a mortar-pestle, about 1 tbsp ginger-garlic-green chili paste.
  • 1 tsp coriander powder or dhania powder
  • ¼ to ½ tsp red chili powder or lal mirch powder
  • ¼ tsp turmeric powder or haldi powder
  • a pinch of asafoetida or hing (optional)
  • ¼ tsp to ½ tsp garam masala powder
  • ½ tsp cumin seeds or jeera
  • 1 tsp kasuri methi or dry fenugreek leaves, crushed
  • 2 tbsp butter + 1 tbsp oil or 3 tbsp butter
  • 2 to 3 tbsp cream
  • 3.5 to 4 cups water for pressure cooking
  • 1.5 to 2 cups of rajma stock (the water which is used to cook the rajma) or plain water for the gravy or curry
  • salt as required
INSTRUCTIONS
  1. rinse and soak the rajma or kidney beans in enough water overnight or for 8-9 hours.
  2. next day, discard the water and rinse the beans again in fresh water.
  3. in a pressure cooker, take both the rajma and 4 cups water.
  4. pressure cook on a medium to high flame for 15-20 minutes.
  5. when the rajma is cooking, you can chop the onions, tomatoes etc.
  6. when the pressure settles down on its own, open the lid,
  7. check if the rajma is cooked or not by taking a bite or pressing a bean.
  8. if they are not cooked completely, then pressure cook again adding some water if required for some minutes.
  9. heat oil + butter in another pot or pan. add cumin first and let them crackle & get browned.
  10. then add onions and saute them till they caramelized or golden browned.
  11. take care not to burn them as this will impart bitter tones in the curry.
  12. light browning the onions is also alright.
  13. keep on stirring the onions while sauting them, for uniform cooking and also so that they don't get burnt.
  14. add the ginger-garlic-chili paste. stir and saute for 5-10 seconds on a low flame.
  15. add the tomatoes. saute for 2-3 minutes till the tomatoes become soft.
  16. add all the spice powders one by one - turmeric powder, red chili powder, coriander powder, asafoetida/hing and garam masala powder.
  17. stir and saute the whole masala mixture till the fat starts leaving the masala.
  18. use a slotted spoon or a strainer and remove the beans and add them to the masala.
  19. you can also strain the rajma first and keep it aside.
  20. keep the stock also aside. stir and saute for a minute.
  21. take 1.5 to 2 cups from the stock and add to the rajma.
  22. add salt and stir the whole curry mixture.
  23. simmer without a lid for 10-12 minutes or more till the curry thickens slightly. it should not be watery.
  24. mash a few rajma beans with the spoon. this helps to thicken the curry.
  25. when the rajma masala has thickened and comes to the right consistency which is neither too thick nor thin, then add the kasuri methi and cream.
  26. stir & simmer rajma masala for 30 seconds to 1 minute. switch off the fire.
  27. serve rajma masala restaurant style with steamed basmati rice, jeera rice or naan.
NOTES
1. to make this dish gluten free, omit the asafoetida in the recipe.
2. canned kidney beans can also be used. in this case, just make the curry or sauce first and then add the rajma beans and water.
if cooking rajma in a pot or pan:
first soak the rajma as usual for 8-9 hours. drain them and rinse them with fresh water. then in a huge pot, boil enough water first. add the rajma and salt. cook covered for about 45 to 1 hour or more if required. it takes a long time to cook rajma without a pressure cooker.

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