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Walnuts (Plain) 150gm

Walnuts (Plain) 150gm

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Walnuts are simply wonderful. They’re tasty, affordable and healthy. They’re full of antioxidants, vitamin E and have been shown to help in the digestion of fats.

A serving of walnuts (about 1/3 cup) can provide you with 10% of both your daily protein AND fiber needs.

Although walnuts are high in (healthy) fats, studies have shown that walnut consumption does not cause weight gain. A serving of walnuts clocks in at 180-200 calories, yet keeps you satisfied longer than a sugary snack bar with a similar calorie count.

Eating raw walnuts provides more health benefits than roasted walnuts, because high heat reduces their antioxidant levels. If you don’t like them raw, heat walnuts on parchment paper in an oven at 75-100 degrees Fahrenheit for half an hour to an hour. Additionally, do not remove the thin skin layer. Many beneficial phenols (antioxidants) are found in the skin.

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