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White Peas Dry | Safed Vatana 1kg

White Peas Dry | Safed Vatana 1kg

HK$20.00
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商品描述

Peas White are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fiber. It also provide good to outstanding amounts of four important protein, two B-vitamins and minerals, all with virtually no fat. These are high in soluble fiber.


Spicy White Peas Masala Curry

Ingredients:

  • 1 cup white peas (dry)
  • ¾ cup chopped onions
  • 2-3 green chillies
  • 2-3 medium tomatoes (ripe)
  • 1  tsp garam masala
  • ½ tsp turmeric
  • 1 tsp red chilli powder (optional)
  •  2-3 garlic pods (peeled and grated)
  •  1 inch ginger (grated)
  • 2 Tbsp tamarind paste
  • 1 tsp cumin seeds
  • Handful of chopped coriander for garnish
  • Salt to taste
  • Oil 

Method: 

  • Soak the peas overnight or for about 8-10 hours in enough water. Pressure cook the white peas using sufficient water. Keep aside.
  • Grind the green chillies along with ginger and garlic to a coarse paste (without adding any water).
  • Heat a heavy bottom pan (prefer non-stick), add about 1 Tbsp oil. Add cumin seeds and stir.
  • Next add the ginger, garlic, green chilli paste and sauté until it turns light brown.
  •  Now add the onions and stir until it turns light brown.
  • Add the chopped tomatoes, salt and cook until the raw smell of tomato is gone. Add more oil at this time.
  • Add garam masala powder, turmeric, chilli powder, tamarind paste and mix well. Now add the water from the cooked peas and make a gravy.
  • Add the peas and continue to cook on simmer and covering with lid. Add more water if required.  Finally garnish with chopped cilantro and close the lid.

 Do not forget to serve some chopped raw onions and slice of lemon. Goes well with chapathi, roti, poori, rice or bread. 

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